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Discover the path to vibrant health
4-Day Gut Healthy Smoothie Adventure
Unlock radiant skin and lose weight naturally
Join the FREE 4-Day Smoothie Adventure May 24-27, where you'll indulge in four days of nutrient-rich smoothie recipes designed to rejuvenate your skin, accelerate weight loss, and boost your energy.
Discover the key to better health
Is your gut giving you trouble?
Download your FREE guide on foundational gut health principles now.
Learn how symptoms like bloating, abdominal pain, frequent illnesses, autoimmune diseases, and chronic bowel irregularities could be signs of inflammation in your digestive tract.
Embark on a journey to reclaim your health and vitality. If you're navigating:
- Digestive issues
- Dietary confusions and restrictions
- Feelings of lethargy and poor sleep
- Mood disorders
- Hormonal imbalances and PMS
Restore gut balance, boost energy levels, achieve hormonal harmony, overcome food sensitivities, and embrace a holistic lifestyle. These pillars form the foundation of our programs, crafted for people like you, seeking expert guidance and a supportive community to enhance their well-being through natural, effective means.
Embark on a journey to reclaim your health and vitality. If you're navigating:
- Digestive issues: Whether it's digestive pain, belly bloat, or troublesome gas, our program addresses a spectrum of gut-related concerns commonly experienced.
- Dietary confusions and restrictions: Find clarity amidst the confusion surrounding dietary restrictions, including concerns over gluten, lactose, and identifying inflammatory foods.
- Feelings of lethargy and poor sleep: Combat constant fatigue, lethargy, and poor sleep quality, enhancing your daily energy levels and overall wellness.
- Mood disorders: Address feelings of depression, anxiety, and irritability by recognising the profound connection between gut health and mental well-being.
- Hormonal imbalances and PMS: To achieve greater hormonal harmony and emotional stability, tackle hormonal imbalances, including the challenges of PMS.
Restore gut balance, boost energy levels, achieve hormonal harmony, overcome food sensitivities, and embrace a holistic lifestyle. These pillars form the foundation of our program, crafted for people like you, seeking expert guidance and a supportive community to enhance their well-being through natural, effective means.
Embark on a journey to reclaim your health and vitality. If you're navigating:
- Digestive issues
- Dietary confusions and restrictions
- Feelings of lethargy and poor sleep
- Mood disorders
- Hormonal imbalances and PMS
Restore gut balance, boost energy levels, achieve hormonal harmony, overcome food sensitivities, and embrace a holistic lifestyle. These pillars form the foundation of our program, crafted for people like you, seeking expert guidance and a supportive community to enhance their well-being through natural, effective means.
Embark on a journey to reclaim your health and vitality. If you're navigating:
- Digestive issues: Whether it's digestive pain, belly bloat, or troublesome gas, our program addresses a spectrum of gut-related concerns commonly experienced.
- Dietary confusions and restrictions: Find clarity amidst the confusion surrounding dietary restrictions, including concerns over gluten, lactose, and identifying inflammatory foods.
- Feelings of lethargy and poor sleep: Combat constant fatigue, lethargy, and poor sleep quality, enhancing your daily energy levels and overall wellness.
- Mood disorders: Address feelings of depression, anxiety, and irritability by recognising the profound connection between gut health and mental well-being.
- Hormonal imbalances and PMS: To achieve greater hormonal harmony and emotional stability, tackle hormonal imbalances, including the challenges of PMS.
Restore gut balance, boost energy levels, achieve hormonal harmony, overcome food sensitivities, and embrace a holistic lifestyle. These pillars form the foundation of our program, crafted for people like you, seeking expert guidance and a supportive community to enhance their well-being through natural, effective means.
Embark on a journey to reclaim your health and vitality. If you're navigating:- Digestive issues
- Dietary confusions and restrictions
- Feelings of lethargy and poor sleep
- Mood disorders
- Hormonal imbalances and PMS
Restore gut balance, boost energy levels, achieve hormonal harmony, overcome food sensitivities, and embrace a holistic lifestyle. These pillars form the foundation of our program, crafted for people like you, seeking expert guidance and a supportive community to enhance their well-being through natural, effective means.
Embark on a journey to reclaim your health and vitality. If you're navigating:- Digestive issues: Whether it's digestive pain, belly bloat, or troublesome gas, our program addresses a spectrum of gut-related concerns commonly experienced.
- Dietary confusions and restrictions: Find clarity amidst the confusion surrounding dietary restrictions, including concerns over gluten, lactose, and identifying inflammatory foods.
- Feelings of lethargy and poor sleep: Combat constant fatigue, lethargy, and poor sleep quality, enhancing your daily energy levels and overall wellness.
- Mood disorders: Address feelings of depression, anxiety, and irritability by recognising the profound connection between gut health and mental well-being.
- Hormonal imbalances and PMS: To achieve greater hormonal harmony and emotional stability, tackle hormonal imbalances, including the challenges of PMS.
Restore gut balance, boost energy levels, achieve hormonal harmony, overcome food sensitivities, and embrace a holistic lifestyle. These pillars form the foundation of our program, crafted for people like you, seeking expert guidance and a supportive community to enhance their well-being through natural, effective means.
How can I help you?
How can I help you?
Better health and vibrant happiness with the guidance of an integrative medical doctor dedicated to your holistic well-being
As a medical doctor, I became disillusioned with the quick fixes conventional medications often promised—treatments that seemed to address symptoms rather than the root cause, leading to side effects without real healing. This spurred my quest for a more genuine path to wellness, guiding me towards the transformative power of gut health.
Throughout my life, frequent illnesses and reliance on antibiotics left me feeling trapped in a cycle of sickness and allergies. It was only when I focused on nurturing my gut health that I truly began to harness my body's natural ability to heal.
LET'S TURN YOUR GUT WOES INTO WINS
My coaching style? No fluff, no sugar-coating, imperfect action (yes, I'm a recovering perfectionist), and the occasional loving nudge forward. But know this—I'm here for my online family (that's you!) every step of the way ♥. I believe in creating success through genuine connection and support.
Together, we'll transform your gut health challenges into triumphs, enabling you to lead a vibrant life that taps into your innate healing powers.
Naomi Dongelmans, MD
Integrative General Practitioner
As a medical doctor, I became disillusioned with the quick fixes conventional medications often promised—treatments that seemed to address symptoms rather than the root cause, leading to side effects without real healing. This spurred my quest for a more genuine path to wellness, guiding me towards the transformative power of gut health.
Throughout my life, frequent illnesses and reliance on antibiotics left me feeling trapped in a cycle of sickness and allergies. It was only when I focused on nurturing my gut health that I truly began to harness my body's natural ability to heal.
LET'S TURN YOUR GUT WOES INTO WINS
My coaching style? No fluff, no sugar-coating, imperfect action (yes, I'm a recovering perfectionist), and the occasional loving nudge forward. But know this—I'm here for my online family (that's you!) every step of the way ♥. I believe in creating success through genuine connection and support.
Together, we'll transform your gut health challenges into triumphs, enabling you to lead a vibrant life that taps into your innate healing powers.
Naomi Dongelmans, MD
Integrative General Practitioner
My mission is simple...
to move beyond temporary fixes, promote gut health and healthy ageing, and empower individuals to live fuller lives with minimal reliance on medication and doctor visits.
My mission is simple...
to move beyond temporary fixes, promote gut health and healthy ageing, and empower individuals to live fuller lives with minimal reliance on medication and doctor visits.
My mission is simple...
to move beyond temporary fixes, promote gut health and healthy ageing, and empower individuals to live fuller lives with minimal reliance on medication and doctor visits.
TESTIMONIALS
"I highly recommend Naomi's courses to anyone looking to adopt a cleaner and more natural lifestyle. It's not just about improving digestion; it's about realizing that digestion impacts so much more than we may have initially thought.
Naomi provides clear explanations of the facts, which not only motivates people to take action but also helps them understand the reasons behind it."
Naomi provides clear explanations of the facts, which not only motivates people to take action but also helps them understand the reasons behind it."
- Katerina D.
⭐⭐⭐⭐⭐
TESTIMONIALS
"I would say, go for it! Naomi is really knowledgeable. You will learn about yourself, and what food is doing in your body.
For my way of living not everything is achievable, but I managed to change my eating pattern.
You get a lot of information, and advice and Naomi answers quickly if you have questions. She really is a professional."
For my way of living not everything is achievable, but I managed to change my eating pattern.
You get a lot of information, and advice and Naomi answers quickly if you have questions. She really is a professional."
- Jet Spanjaard
⭐⭐⭐⭐⭐
TESTIMONIALS
"I highly recommend Naomi's courses to anyone looking to adopt a cleaner and more natural lifestyle. It's not just about improving digestion; it's about realizing that digestion impacts so much more than we may have initially thought.
Naomi provides clear explanations of the facts, which not only motivates people to take action but also helps them understand the reasons behind it."
Naomi provides clear explanations of the facts, which not only motivates people to take action but also helps them understand the reasons behind it."
- Katerina D.
⭐⭐⭐⭐⭐
TESTIMONIALS
"I would say, go for it! Naomi is really knowledgeable. You will learn about yourself, and what food is doing in your body.
For my way of living not everything is achievable, but I managed to change my eating pattern.
You get a lot of information, and advice and Naomi answers quickly if you have questions. She really is a professional."
For my way of living not everything is achievable, but I managed to change my eating pattern.
You get a lot of information, and advice and Naomi answers quickly if you have questions. She really is a professional."
- Jet Spanjaard
⭐⭐⭐⭐⭐
Discover the key to better health
Download your FREE guide on foundational gut health principles now!
Is your gut giving you trouble?
Learn how symptoms like bloating, abdominal pain, frequent illnesses, autoimmune diseases, and chronic bowel irregularities could be signs of inflammation in your digestive tract.
Recent Blog Posts
I've written this blogs with all my heart, to share valuable insights and practical tips to help you on your journey to better health and wellness. I hope you will take advantage of these free resources.
Do you want to ....
⭐ Improve your digestion and reduce bloating after meals?
⭐ Have more energy throughout the day?
⭐ Discover which foods may be causing discomfort or digestive issues?
⭐ Support your immune system and overall health?
⭐ Achieve clearer skin and reduce acne or skin irritation?
⭐ Manage your weight more effectively?
⭐ Improve your mood and reduce feelings of anxiety or depression?
⭐ Optimize your gut health to feel your best physically and mentally?
Do you want to .... (mobile)
⭐ Improve your digestion and reduce bloating after meals?
⭐ Have more energy throughout the day?
⭐ Discover which foods may be causing discomfort or digestive issues?
⭐ Support your immune system and overall health?
⭐ Achieve clearer skin and reduce acne or skin irritation?
⭐ Manage your weight more effectively?
⭐ Improve your mood and reduce feelings of anxiety or depression?
⭐ Optimize your gut health to feel your best physically and mentally?
You can do it !
Whether you're struggling with digestive issues, low energy, or simply seeking guidance on living a more balanced lifestyle, I'm here to support you every step of the way. Together, we'll explore holistic lifestyle adjustments, targeted dietary recommendations, and evidence-based strategies to help you reclaim your vitality and well-being. With compassionate guidance and comprehensive support, I'll empower you to make sustainable changes that promote balance and vitality in your life. Let's embark on this journey towards a healthier, happier you, one step at a time.
You can do it ! (mobile)
Whether you're struggling with digestive issues, low energy, or simply seeking guidance on living a more balanced lifestyle, I'm here to support you every step of the way. Together, we'll explore holistic lifestyle adjustments, targeted dietary recommendations, and evidence-based strategies to help you reclaim your vitality and well-being. With compassionate guidance and comprehensive support, I'll empower you to make sustainable changes that promote balance and vitality in your life. Let's embark on this journey towards a healthier, happier you, one step at a time.
One-on-One Health Coaching
with Dr Naomi Tamara Dongelmans
with Dr Naomi Tamara Dongelmans
Are you ready to embark on a personalized journey towards optimal health and wellness? With one-on-one coaching sessions with Dr. Naomi Dongelmans, you'll receive tailored guidance, support, and accountability to help you achieve your health goals.
- Personalized guidance tailored to your unique health goals and preferences.
- Comprehensive assessment to identify areas of improvement and potential obstacles.
- Evidence-based strategies for nutrition, lifestyle, stress management, and more.
- Ongoing support and accountability to keep you motivated and on track.
- Empowerment to make informed choices and create sustainable habits for long-term well-being.
If you're ready to prioritize your health and transform your life, schedule your one-on-one coaching sessions with Dr. Naomi today.
Together, you'll embark on a journey towards greater well-being, vitality, and fulfillment. Take the first step towards a healthier, happier you.
Together, you'll embark on a journey towards greater well-being, vitality, and fulfillment. Take the first step towards a healthier, happier you.
(mobile) One-on-One Health Coaching
with Dr Naomi Dongelmans
with Dr Naomi Dongelmans
Are you ready to embark on a personalized journey towards optimal health and wellness? With one-on-one coaching sessions with Dr. Naomi Dongelmans, you'll receive tailored guidance, support, and accountability to help you achieve your health goals.
- Personalized guidance tailored to your unique health goals and preferences.
- Comprehensive assessment to identify areas of improvement and potential obstacles.
- Evidence-based strategies for nutrition, lifestyle, stress management, and more.
- Ongoing support and accountability to keep you motivated and on track.
- Empowerment to make informed choices and create sustainable habits for long-term well-being.
If you're ready to prioritize your health and transform your life, schedule your one-on-one coaching sessions with Dr. Naomi today.
Together, you'll embark on a journey towards greater well-being, vitality, and fulfillment. Take the first step towards a healthier, happier you.
Together, you'll embark on a journey towards greater well-being, vitality, and fulfillment. Take the first step towards a healthier, happier you.
Do you want to take your health transformation to the next level?
Imagine a life where digestive discomfort, fatigue, weight problems and ugly moods
no longer hold you back...
Don't let another day slip by feeling sluggish, bloated, and overwhelmed by poor gut health.
Seize this opportunity to break free from the chains of discomfort and exhaustion.
Join us on this empowering journey to unlock your body's full potential and bid farewell to the regrets of missed opportunities.
Take action now, or risk looking back with remorse on the vitality and happiness you could have experienced.
Don't wait until it's too late. Your gut health and your future well-being are too precious to ignore.
Be a part today and embrace the life you deserve – a life filled with energy, vitality, and joy!
Seize this opportunity to break free from the chains of discomfort and exhaustion.
Join us on this empowering journey to unlock your body's full potential and bid farewell to the regrets of missed opportunities.
Take action now, or risk looking back with remorse on the vitality and happiness you could have experienced.
Don't wait until it's too late. Your gut health and your future well-being are too precious to ignore.
Be a part today and embrace the life you deserve – a life filled with energy, vitality, and joy!
Join Our Community
Are you ready to surround yourself with like-minded individuals who are committed to living their best lives?
Our community is a place where you'll find support, motivation, and inspiration every step of the way.
Our community is a place where you'll find support, motivation, and inspiration every step of the way.
Get ready to participate in exciting challenges designed to help you reach your goals, from detox challenges to fitness challenges and more! These challenges are not only fun but also a great way to stay motivated and accountable.
Gain exclusive access to our programs, resources, and events designed to support your health and wellness journey.
Whether you're looking to improve your nutrition, boost your fitness, or enhance your overall well-being, we got you!
We understand that the journey to better health can be challenging at times.
That's why our community is here to provide you with the support and encouragement you need,
That's why our community is here to provide you with the support and encouragement you need,
especially when you feel like quitting. Together, we'll celebrate your successes and lift you up during the tough times.
♥ Don't miss out on the opportunity to join our fun and supportive community. Whether you're just starting out on your wellness journey or looking for a fresh start, we welcome you with open arms.
Let's embark on this journey together and create a life filled with health, happiness, and fulfilment. ♥
Let's embark on this journey together and create a life filled with health, happiness, and fulfilment. ♥
GRAB your free guide!
Copyright Dr. Naomi Dongelmans
Get your free gut health guide
To receive your comprehensive guide on foundational gut health principles, please enter your name and email below. Discover how to address symptoms like bloating, abdominal pain, and more, which may indicate inflammation in your digestive tract.
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Contact
Health, wellness & dance by Dr. Naomi
Naomi Dongelmans, GP (integrative MD)
hello@naomidongelmans.com
Albufeira, Portugal
Get connected
Contact
Health, wellness & dance by Dr. Naomi
Naomi Dongelmans, GP (integrative MD)
naomi@dementiacaregivers.net
Albufeira, Portugal
Get connected
FREE Resources & Learning
Subscribe to our biweekly Caregiver's ABC Guide by downloading one of these free resources:
EBOOK Revive & Thrive
EBOOK Clear Minds, Steady Feet
EBOOK Meal Planning Made Easy
EBOOK 10 Tips to Relief Stress
EBOOK 7 Healthy Habits
CHALLENGE 5-Day Gratefulness Challenge
